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Hair loss is a common problem and it can be caused by various factors. One factor that’s been studied in recent years is CLA, also known as Conjugated Linoleic Acid. This natural supplement has been linked to numerous health benefits, but could it also be responsible for hair thinning and baldness? In this article we’ll explore the evidence behind whether or not CLA causes hair loss so you can make an informed decision about taking it.

Using up-to-date research studies, we’ll delve into the potential side effects of CLA and how they may impact your hair growth. We’ll also discover what alternative remedies are available if you’re concerned about losing your locks. Whether you’re already taking CLA or considering adding it to your diet, read on to learn more about its effect on hair health.

What Is Cla?

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid that can be found in certain foods and supplements. It has been studied for its potential health benefits, including the ability to reduce body fat and enhance muscle growth. Studies have also suggested that it may help protect against heart disease, cancer, and diabetes.

The most common form of CLA comes from safflower oil, which contains 75-80% of the compound. Other sources include dairy products, beef tallow, and eggs. Supplements are also available over the counter but should always be taken under medical supervision.

With so many potential benefits associated with this popular supplement, it’s no wonder why people are asking if taking CLA could cause hair loss as well. In order to answer this question we must take a closer look at how this supplement works in the body and what side effects might be possible.

Does Cla Cause Hair Loss?

The effects of CLA on hair loss are still being studied. Research has shown that it may help to reduce inflammation and oxidative stress, two factors believed to contribute to hair loss. That said, there is not yet enough evidence to suggest that taking a CLA supplement can prevent or even reverse the process of alopecia, baldness, or other forms of hair thinning.

CLA is also thought to provide some benefits for skin and nails health. However, as with its potential effect on hair growth and thickness, more research is needed before any definite conclusions can be made regarding its efficacy in this area.

Though further studies are necessary to understand the impact of CLA supplements on hair loss, they may be worth exploring if you’re looking for alternatives to conventional treatments like minoxidil and finasteride. With safe usage and a healthy lifestyle, these natural remedies could provide an effective solution for those who want to support their overall well-being from within. Moving forward then, let’s take a look at alternative remedies for hair loss.

Alternative Remedies For Hair Loss

Hair loss can be a distressing problem that affects many people. Unfortunately, some of the most widely used treatments may actually cause hair loss as a side effect. One such medication is CLA (conjugated linoleic acid). Therefore, it’s important to consider alternative remedies for hair loss if you are taking this supplement.

Fortunately, there are other natural ways to prevent and treat hair loss. Here is a list of four: 1. Increase your intake of vitamin C-rich foods like oranges and broccoli. 2. Take biotin supplements or add more nuts and legumes to your diet. 3. Make sure you’re getting enough iron in your diet by eating leafy greens like spinach and kale along with lean meats like poultry and fish. 4. Massage your scalp with essential oils like rosemary oil or peppermint oil three times per week to stimulate circulation in your scalp area and promote healthy follicles growth.

These alternatives can help you obtain healthier, fuller looking hair without having to worry about potential negative side effects from medications or supplements such as CLA. With these simple yet effective tips, you’ll be on the path towards stronger strands in no time!


In conclusion, CLA may not be the cause of hair loss for everyone. However, it’s worth considering as a potential factor if your hair is thinning or falling out. Studies have shown that up to 50% of men will experience some degree of hair loss by age fifty, so it’s important to take proactive steps towards managing and preventing it. I’d recommend looking into alternative remedies such as dietary changes and herbal supplements in order to maintain healthy hair growth and reducing any potential damage from CLA usage.


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Author Bio
Samntha Lancaster

Hello there, lovely readers! I'm Samantha Lancaster – a Trichologist, a passionate author, and the guiding force behind Hairbyte.COM. Armed with expertise in Hair Science, I'm here not only to share tips but to offer you a comprehensive understanding of hair care. Join me on this journey as we explore the intricacies of hair health, blending science with art to help you achieve hair that's not just beautiful, but radiantly healthy.