Creatine is an increasingly popular supplement for athletes and bodybuilders, as it’s believed to help improve performance. However, one of the most common questions people have about creatine is whether or not it can cause hair loss. In this article, we’ll explore what studies say about the link between creatine and hair loss in 2022.

Hair loss affects many people, particularly men, so it’s natural that those who take creatine would be concerned about its potential side effects on their mane. While research into this particular subject has been limited up until now, there are some interesting findings emerging which suggest a possible connection between taking creatine supplements and experiencing temporary hair thinning or balding. We’ll look at these results more closely later in the article.

What Is Creatine?

Creatine is an organic acid that naturally occurs in the body, and it’s also found in food like fish and red meat. It plays a significant role in providing energy to cells throughout the body, particularly muscle cells. Your body produces creatine on its own but taking a supplement can increase your levels of it even more.

Research has suggested that taking creatine as a supplement could help athletes perform better by improving their strength and power output during physical activities such as weightlifting or sprints. While some studies have shown possible benefits from using creatine supplements, there are still many unanswered questions about how they work and if they’re safe for long-term use.

When it comes to hair loss, there is no scientific evidence that suggests that taking creatine can cause baldness or any other type of hair loss. However, some people report experiencing thinning hair after taking large doses of creatine over extended periods of time. This kind of reaction is rare though and more research needs to be done before drawing conclusions about this potential side effect. With all these points in mind, let us now turn our attention to what does the research say about whether or not creatine causes hair loss?

What Does The Research Say?

The debate surrounding whether or not creatine can cause hair loss is still ongoing. While some studies have indicated that there might be a link between creatine and hair loss, others suggest that it may not be the case. So what does the research say?

Firstly, one study found that male participants with alopecia had an increased likelihood of consuming higher amounts of dietary creatine than those without alopecia. Additionally, another study showed that women who used oral contraceptives containing high doses of ethinylestradiol (EE) were more likely to experience telogen effluvium, a form of temporary hair thinning caused by sudden changes in hormone levels.

Moreover, further evidence suggests that long-term use of certain types of supplement products such as whey protein and creatine monohydrate could potentially increase testosterone levels which could in turn lead to an increased risk for developing male pattern baldness due to their effect on DHT levels: * Supplementing with Whey Protein has been linked to increasing testosterone production by up to 25%. * Creatine Monohydrate supplementation has been associated with increased synthesis of dihydrotestosterone (DHT), a potent form of testosterone known to contribute to male pattern baldness. * High doses of zinc are necessary when taking both whey proteins and creatines since they can reduce serum copper concentrations; Copper deficiency is also related to hair loss.

Overall, while there is some scientific evidence suggesting a potential connection between creatine and hair loss, further research needs to be conducted before any definitive conclusions can be drawn. Transitioning into the subsequent section about ‘what are the alternatives?’ will provide readers with a better understanding regarding this topic.

What Are The Alternatives?

Dealing with hair loss can be a daunting prospect for many people. The search for solutions often leads us to explore the possibilities of alternative remedies, such as creatine supplementation. But does it really help or is it yet another snake oil remedy? Let’s take an in-depth look and see if we can find out the truth about whether creatine causes hair loss in 2022.

Like any supplement, there are pros and cons to taking creatine – just like anything else that goes into our bodies. On one hand, some studies suggest that using creatine may promote healthy hair growth; on the other hand, others have found evidence linking creatine use to increased levels of DHT (dihydrotestosterone), which has been known to cause hair loss over time. As a result, it appears that while taking creatine supplements may bring some benefits when it comes to reducing hair loss and promoting healthier locks, caution should still be taken by those who wish to experiment with this supplementation option.

So what alternatives are available? Fortunately, there are a number of natural remedies that have been proven effective at helping reduce baldness or thinning hair without resorting to potentially dangerous supplements such as creatine. This includes massaging your scalp with essential oils like lavender and rosemary, eating foods rich in vitamin E such as almonds and spinach, drinking plenty of water throughout the day, getting regular exercise, avoiding stressors wherever possible and using gentle shampoo/conditioners designed specifically for sensitive scalps. With proper care and attention these methods could provide much needed relief from unwanted strands of lost tresses!


Creatine is a popular supplement for athletes and bodybuilders, but there are still unanswered questions about its possible side effects. While research on the link between creatine use and hair loss has been inconclusive, it’s important to consider all potential risks before beginning supplementation.

At the end of the day, taking care of your body is an individual decision. As with any health-related choice, you must weigh the pros and cons carefully. Choosing whether or not to take creatine should be no different – like walking a tightrope between two sides of a canyon; make sure you have both feet firmly planted on solid ground before making your move. I suggest doing more research and talking to healthcare professionals to determine if supplementing with creatine is right for you.


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Author Bio
Samntha Lancaster

Hello there, lovely readers! I'm Samantha Lancaster – a Trichologist, a passionate author, and the guiding force behind Hairbyte.COM. Armed with expertise in Hair Science, I'm here not only to share tips but to offer you a comprehensive understanding of hair care. Join me on this journey as we explore the intricacies of hair health, blending science with art to help you achieve hair that's not just beautiful, but radiantly healthy.