16 Best Food For Hair Growth

Food For Hair Hair Byte

If you want to make a list of food or wants to make a list of foods for hair growth then you will find hundreds of later that help to regrow hair follicles or fix other hair loss related issue, you will find thousands of them. Here we made a list of the few best foods that can help you to grow your hair faster.

Almost all of us know that our hair is made out of combining different vitamins, and other nutrients. To have healthy hair and stimulate good hair growth we need to consume those essential vitamins and nutrients.

It is proven by modern science that if we take those directly as a portion of food it will help us a lot. It can be absorbed by eating a different type of food. Here we will explain a lot more about the different food for hair growth.

Here I will discuss everything in 2 parts.

  • Name of some Best Food For Hair Growth
  • What else they contain and how they help our hair to grow faster

Food For Hair Growth

Many foods can help our hair. But we cannot add all of them here. We listed only the best of them that can boost our hair growth. Including


Everyone knows lots of good facts about avocado. It is both nutritious and delicious. It is also a rich source of healthy fat.

Avocado is a great source of Vitamin E, which helps to promote good healthy hair. It has anti-oxidant properties. Which helps to fight against free radical damage.

It also creates a protective barrier on the skin surface, which helps to lock essential oil and nutrients inside the cell.

One study proved that consuming vitamin E for eight months can increase hair growth by as much as 34 %.

And it contains the right amount of vitamin b6. Vitamin b6 is also known as pyridoxine. It is linked to protein metabolism. And we need plenty of protein to build new hair cells and increase hair growth.

Consuming Avocados can help to boost hair growth in many ways. some of your nutrients are antioxidant and also anti-inflammatory.


Spinach is one of the most known healthy green vegetables. It contains many different types of essential vitamins and nutrients.

It is a good source of Folate (Folic Acid). Which is directly linked with our hair growth. Folic acid deficiency can cause hair loss. That means now you have a rich source of Folate that can help you to boost hair growth.

Spinach is a rich source of Vitamin A. Vitamin a helps to create Sebum. It is a natural oil gland for our hair. It works as a natural moisturizer. A single cup of spinach contains 54% of our daily Vitamin A needs.

And now much research proved that it also contains a good amount of iron. Iron helps to prevent anemia. Which can lead to hair loss? It helps our red blood cells to carry more oxygen to our cells. Which helps with hair.A proper balance of iron helpful for hair growth.


Carrots are a rich source of different vitamins and nutrients.

This vegetable contains Vitamin A helps to increase Sebum Production.

Carrots also contain

  • Vitamins B
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Phosphorus


Many scientist and research proved that carrots work as a vasodilator. As a result, our blood circulation system starts to improve. A good blood circulation system can help our hair growth system.


Eggs are one of the most known foods for hair. It contains protein and biotin. Both play a significant role in proper hair growth. Our Hair Made of Keratin(90% protein). Keratin is a fibrous protein. Protein deficiency can cause hair loss.

And biotin is directly linked to building hair cells. Consuming more biotin and protein is a must. And it is proven by many scientific studies. (1)

And the egg is an excellent source of zinc, selenium, and many other essential nutrients for healthy hair.

Sweet Potatoes

In many places, sweet potato is known for promoting good hair. It contains a good amount of Vitamin A. It is essential to build a new cell. And the same time Vitamin A helps to create Sebum.

And sweet potatoes packed with many other vitamins Including

Vitamin C and Vitamin B 6.

Vitamin C has lots of antioxidant properties. And it also needs to create a unique protein named Collagen. Which helps to create hair structure. Another scientific study found that Vitamin C can help us absorb iron.

Which is essential to build a healthy and strong hair lock.

Vitamin B6 is directly involved in protein metabolism. which is very important for hair.Because we all know that our hair is mostly made out of protein.

Anyone can get those nutrients by eating sweet potatoes daily.

Brazil Nut

Brazil Nut contains essential nutrients for our hair. It has 14% protein. Which is a really good amount. It can directly help us to build more hair cells.

They are also a rich source of selenium. Selenium is one of the trace minerals that we need for our hair growth. Selenium is responsible for reducing free radical damage. Which helps to stimulate our hair growth rate.

And its Anti-inflammatory properties help to promote a healthy scalp. Which is important. And also help to remove both fungus and dandruff.

Brazil nut also contains omega-3 fatty acids. That’s why consuming brazil nuts is good for hair. It also includes a particular amino acid named L-arginine which is used to treat baldness.

And we all know that hair loss can be caused by hormone imbalance. Selenium can control thyroid hormone imbalance. Which may help to stop hair loss and give good hair growth.

Selenium also contains zinc which helps to fight many hair problems including thin hair and weak hair cell.

You can add Brazil nut into your diet without any doubt.


Shellfish are good for our hair. There are lots of shellfish. Including

  • shrimp
  • oyster
  • lobster
  • crab

Those have lots of excellent health benefits for shellfish. Because they are packed with some amazing nutrients and minerals for our hair. And the best way to get that essential mineral is to eat shellfish.

Oysters are one of the most known shellfish that are being eaten by lots of people around the world. It is packed with lots of vitamins, nutrients, and minerals.

Oysters are the best source of Zinc. Which is important for our hair. It helps to support our growth and repair cycle. (2)

It is also a good source of protein. A single serving of oysters can fill 1/3 of our daily required protein.

Dr. Ralph G. Smith, ex-professor at the University of Michigan proved that Oyster is a good source of iron. It increases our blood circulation. And fight against anemia.

Anyone can add oysters to their diet. Because it both heals and stimulates hair growth

Indeed, foods like this one are often considered as one of the best foods for our hair health. But we should check the source because oysters absorb the mineral and sometimes harmful things like bacteria. Check the source before eating.


Almost every expert agreed that meat is one of the best food for hair. Do you want to know why?

Our hair is made out of 90% keratin. Keratin is a fibrous protein. And we all need protein to build a new cell. Meat ar the known rich source of protein.

There is a different type of meat contain different amounts of protein.

Red meat also contains a type of iron that easy to absorb. And it helps to carry oxygen to all kinds of cells, that includes hair follicles. (3)

Fatty Fish

In some way, oily fish including, salmon, herring, etc. may help to promote hair growth.

Maybe some people don’t know, but it is scientifically proven that omega-3 is directly linked to hair growth. And consuming fatty fish can help grow hair faster.

A study on 120 women proved that taking consuming omega-3 and omega-6 fatty acids can reduce hair loss and increase the hair density. Doctors often suggest taking omega-3 fatty acids for good hair health.

And fatty fish also a great source of different vitamins and essential nutrients. Including

  • Vitamin B
  • Vitamin D3
  • Selenium
  • Protein


There are lots of studies that show berries help to promote healthy hair growth.

They are packed with vitamins, nutrients, and various antioxidants. All of them are important for our hair growth.

Blueberries are the king of antioxidants. They contain more antioxidants than any other fruit. They belong to the polyphenols family, also known as flavonoids. And at the same time, it helps to reduce DNA damage, which causes the aging process. By blocking free radical damage, blueberries help to boost hair growth.

Strawberries contain more vitamin C than an orange. And vitamin C contains antioxidant properties that help our hair to regrow by fighting free radical damage.

Vitamin C also helps to create collagen. Which helps to build our hair cell structure. It also helps to absorb iron easily. And it gave our hair lock more strength.

Organic Juice

Lots of people, around the world, now consume organic juice. They extract fresh juice from fruit and vegetable. It contains more nutrients and antioxidants, than normal cooked food.

It sends all nutrients to your cell. And healthy cell means healthy hair growth. Drinking juice daily can help to reduce inflammation.

Soy Milk

Around the world, there is some country that drinks soy milk every day. Because of its proper nutrition. It has some amount of protein.

And also contain vitamin A, vitamin B-12, potassium, and isoflavones. It also contains some healthy fats. And all those nutrients are essential for our hair growth


There are many different types of beans with different kinds of nutrition.

But most of them contain lots of vitamins, minerals which are beneficial for hair. But most of them are a rich source of protein and different kinds of minerals Including.

  • Zinc
  • Iron
  • Magnesium
  • Fiber

There are lots of vegans who can eat them for proper hair growth.

Beans also contain a unique antioxidant named polyphenols. Which helps to get good hair growth by fight free radical damage and inflammation in the scalp. Beans are vegetarian food for hair growth.

Whole Grain

Lots of people don’t know that whole-grain food can play a significant role in having good hair. Because they have lots of healthy vitamins and nutrients that may help to promote hair growth

Some grain is rich in B vitamins including thiamin, riboflavin, and niacin.

And at the same time, they are an excellent source of folate or folic acid. They help to control balance in the hormone, which is essential for stimulating hair growth.

Ans some grain contains the right amount of zinc, which is very important for a sturdy hair lock.

Citrus Fruit

Most people have this fruit in their daily diet. But lots of people don’t know that they also can help to promote hair growth.

Citrus is an excellent source of vitamin c, which helps to fight the different problems.

And citrus food also helps to absorb other nutrients.

All food is nutritious and packed with different vitamins. But those are food for hair growth. All we have to do is to add them to our daily diet. Remember we need to follow the daily recommended level. Because even eating good things over and over can lead to something terrible.

An excellent and well-balanced diet is a pillar of having good and healthy hair growth.



Okra is also known as good food for hair. Although people use okra in many ways for hair benefits. There are plenty of benefits of okra for hair. It helps to restore and heal the damages. The most significant benefit of consuming okra is it helps to stop hair fall. And also provides the necessary minerals that we need to maintain healthy hair.



Here we listed the best food for hair growth. To get the best result all you have to do add them to your daily diet. You can make a diet chart on your own. By determining what is your problem, what can you afford, and how much you can take?

Make sure you are avoiding junk food. Because they are often harmful to our overall health. Which also includes our hair.