How Long Does Hair Loss From Stress Last

Hair loss due to stress can be a difficult thing to deal with. It’s a common issue that affects both men and women – but how long does it last? The good news is, hair loss from stress doesn’t have to be permanent. With the right knowledge, you can take steps towards understanding why this happens and what you can do about it. In this article, we’ll discuss the causes of stress-related hair loss and provide an overview on how long it usually takes for this type of shedding to pass. Keep reading to find out more!

Causes Of Stress-Related Hair Loss

Stress happens. It’s totally normal and expected in life, but it can do some weird things to your hair. Like cause you to lose it! We’ve all heard of stress-related hair loss before, but how long does that actually last? Well, let’s take a look at the underlying causes first so we can get an idea of what we’re dealing with here.

When faced with a stressful situation, our bodies go into fight or flight mode to help us cope. This is when hormones like cortisol start flowing through our system faster than ever – and this also affects our scalp. Cortisol has been linked to slowing down the growth cycle of hair follicles and even causing them to fall out prematurely. So if you’re experiencing a lot of stress for a prolonged period of time, then chances are your hair will suffer too.

It’s important to note though that once the stressful period passes, most people find their symptoms improve significantly over time and their hair begins to grow back as usual. Of course this isn’t always true – sometimes there may be permanent damage done depending on the severity of the situation – but it’s still worth mentioning because it can provide hope during such tough times. With that said, understanding the hair growth cycle is key to managing any further issues related to stress-induced hair loss.

Understanding The Hair Growth Cycle

Stress-related hair loss is a distressing condition that can have an emotional toll on anyone who experiences it. It’s important to understand the underlying cause of this type of hair shedding, but also what happens within our bodies during the course of normal healthy hair growth. Understanding how your body works in relation to your hair will help you find ways to treat stress-related hair loss and manage it effectively.

Our scalp has around 100,000 hairs growing at any one time, which are constantly going through cycles of growth (anagen), dormancy (telogen) and shedding (catagen). During the anagen phase, new hairs grow from the follicles beneath our skin as existing ones remain in place for several years before being released into the telogen phase. Here they rest until finally entering the catagen stage where they die off and shed away from our heads.

When we experience extreme or prolonged periods of stress, our natural cycle of healthy hair growth can be disrupted leading to more than usual amounts of shedding. In order to halt further damage, it’s essential that we look towards managing stress levels as soon as possible – providing us with a better chance at restoring balance back into our lives and achieving healthier looking locks again. Moving forward then let’s take a closer look at some effective solutions for treating stress-related hair loss.

Treating Stress-Related Hair Loss

Stress-related hair loss can be a disheartening experience, like an invisible weight pulling the hairs from your head. It’s an unfortunate side effect of intense mental strain and is unfortunately quite common in today’s world. But don’t despair—with proper treatment it doesn’t have to last forever.

The first step in treating stress-related hair loss is identifying its cause, which could include excessive physical or emotional stress, changes in hormones due to pregnancy or menopause, thyroid disorders or certain medications such as antidepressants. Once you’ve identified the cause of your hair loss, you can start taking steps to reduce it by reducing stress levels through lifestyle changes that include diet modification, exercise and relaxation techniques such as yoga and meditation. Additionally, there are various natural supplements available on the market that may help strengthen existing strands while promoting new growth.

Treating stress-related hair loss requires patience and dedication but with perseverance you should begin seeing results within a few months. Of course every case will vary depending on individual factors so make sure to speak with your healthcare provider if needed for additional advice based on your specific situation. With determination and effort, you’ll find yourself back on track to healthier locks before you know it!


Stress-related hair loss can be a difficult and distressing experience for many. Symbolically, it’s like being on a roller coaster ride – one minute you’re full of life, the next moment you feel low and helpless. But while the journey may seem endless at times, know that there is light at the end of the tunnel. With proper treatment and care, including lifestyle adjustments and medical interventions, your hair will eventually start to grow back again. It won’t happen overnight but with time and patience, you’ll reach your destination once more.


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Author Bio
Samntha Lancaster

Hello there, lovely readers! I'm Samantha Lancaster – a Trichologist, a passionate author, and the guiding force behind Hairbyte.COM. Armed with expertise in Hair Science, I'm here not only to share tips but to offer you a comprehensive understanding of hair care. Join me on this journey as we explore the intricacies of hair health, blending science with art to help you achieve hair that's not just beautiful, but radiantly healthy.