Close this search box.

When Does Postpartum Hair Loss Stop

Postpartum hair loss can be a frustrating experience for new mothers. After the nine months of pregnancy, when hormones are high and your body is full of life, it can feel deflating to see clumps of hair in your brush or washing down the drain after showering. Many women ask themselves “when does postpartum hair loss stop?” It’s important to remember that this type of hair shedding is normal after childbirth, but understanding why it happens and when you should expect your locks back to their pre-pregnancy glory can help ease any worries you have about losing too much hair. In this article, we’ll discuss what causes postpartum hair loss and how long it will last so that you know when to expect your luscious locks again!

What Causes Postpartum Hair Loss?

It’s a nightmare of epic proportions. Hair loss after childbirth is one of the most disruptive and disheartening experiences that any new mother will face. It can feel like you’re being ripped apart from the inside out, as your precious locks are lost in such vast quantities that it almost feels never ending. The sheer amount of hair loss postpartum can be absolutely devastating for every woman who has to go through it.

But why does this happen? Well, there are several reasons why women experience heavy shedding during this time; hormonal changes play an important role here, but underlying medical conditions can also contribute to excessive hair fall. So how do we stop the cycle? Understanding what causes postpartum hair loss is key for finding ways to manage it effectively and prevent further damage. With this knowledge at hand, we can move forward and look into how long does postpartum hair loss last.

How Long Does Postpartum Hair Loss Last?

Postpartum hair loss can be a difficult and upsetting experience, but understanding what causes it is the first step in helping to minimize its effects. While stress, hormonal changes, nutrient deficiencies, and medical conditions are all possible factors, they don’t determine how long postpartum hair loss lasts. In general, women tend to lose more hair during their pregnancy than afterwards; however, this varies from person to person and may not become noticeable until after childbirth has occurred.

The duration of postpartum hair loss depends on several factors including genetics, lifestyle habits such as diet or exercise routines, and any underlying health issues that could affect hormone levels. Generally speaking, most cases resolve within 6-12 months after birth—but for some it could take up to 18 months before full recovery is seen. During this time period it’s important for mothers-to-be to focus on self care by eating well balanced meals with adequate amounts of protein and other essential nutrients like iron and zinc. Additionally, regular exercises such as yoga or Pilates can help reduce stress hormones which might contribute to further shedding. With patience and proper care tactics in place there’s hope that postpartum hair loss will eventually come to an end—allowing new moms to look forward to regaining their pre-pregnancy appearance again.

Now that we understand how long postpartum hair loss typically lasts, let’s explore ways we can work towards minimizing its effects.

How Can I Minimize Postpartum Hair Loss?

After giving birth, many women experience postpartum hair loss. It can be disheartening to watch thick, luscious locks fall out in clumps and leave you feeling less than confident about your appearance. But the good news is that there are steps you can take to minimize this temporary condition.

A great place to start is by changing up your shampoo routine. Swap out harsh shampoos for gentler alternatives free of sulfates and parabens, which can strip away essential oils from strands. You should also avoid heat styling tools—think blow dryers, curling irons and flat irons—that could damage already fragile tresses. Instead, opt for air-drying whenever possible or using a hooded dryer set on low temperatures if you must use heated tools. Additionally, try adding a deep conditioning mask with natural oil such as avocado or argan once per week when showering to add some extra hydration back into your mane.

In addition to these tips while caring for your locks, make sure that you’re eating a balanced diet full of nutrients like protein, healthy fats and vitamins necessary for strong hair growth! These simple changes in lifestyle may not stop postpartum hair loss overnight but they will help encourage regrowth over time so you can bring back those beautiful curls sooner rather than later!


It’s normal to experience postpartum hair loss, but it can still be distressing. It’s important to take care of yourself and your hair during this time. Fortunately, most women find that their hair starts growing back within a few months of giving birth. If you’re concerned about how long the shedding might last or want some tips on reducing its severity, talk to your doctor or hairstylist for advice. You don’t have to go through this alone; they’ll be able to provide personalized guidance so you can get back to feeling like yourself again in no time.


Leave a Comment

Your email address will not be published. Required fields are marked *

Author Bio
Samntha Lancaster

Hello there, lovely readers! I'm Samantha Lancaster – a Trichologist, a passionate author, and the guiding force behind Hairbyte.COM. Armed with expertise in Hair Science, I'm here not only to share tips but to offer you a comprehensive understanding of hair care. Join me on this journey as we explore the intricacies of hair health, blending science with art to help you achieve hair that's not just beautiful, but radiantly healthy.